This group of divers will primarily be focused on preparation for the 1-meter springboard event. This group is the right choice if you are looking to train on 1-meter diving only either during the high school season or in the off-season. The goals for this group will be to enhance the elements of diving most essential for better performance, including form, accuracy, height, distance, and aesthetic value.
Winter 2017-18 Session: November 27, 2017 – February 22, 2018 Registration Deadline: November 20th
|Winter 2017-18 Session||10 Practices of Choice||Select from available 14 & Over Team Practice Times||$350|
|High School Supplement||1 Practice/Week + Dryland||Select from available 14 & Over Team Water Practice Times + Dryland 12-2pm Sundays||$520|
Please see our Calendar for a complete practice schedule.
Divers are encouraged to add dryland training to their water training programs to enhance their diving skills. We will have some dryland training at each workout, however the dryland only practices at the gym will allow divers to utilize equipment to learn new dives, get multiple repetitions. and enhanced physical fitness. Visit our Dryland Training page for more information about this exciting opportunity!
|Dryland Training Only||Sundays||12:00 - 2:00pm||Midwest Gymnastics||$400|
|Dryland w/Future Champions, 13&U, 14&O, or Varsity Enrichment||Sundays||12:00 - 2:00pm||Midwest Gymnastics||$200|
NSDC Seasonal Membership Fee:
For divers participating in either of the team programs or Varsity Enrichment, there is a $50 Seasonal Membership Fee. This fee is due at the time of registration and is valid through the end of the current season. The fee helps cover equipment costs, such as belts, trampolines, mats, etc. to enhance the training experience for all team members.