14 & Over Team

Once divers have mastered the basic fundamental skills and dives in each direction from the Future Champions program, they will progress to the appropriate team based upon their age.  The focus for the 14 & Over Team will be to continue progression from basic dives and skill toward more complex dives on both the 1-meter and 3-meter springboards, as well as preparation for local and regional competitions. Additionally, many divers in this group will also be preparing for high school competitions. For additional information on the diving rules and what a competitive list would consist of, please refer to the USA Diving rules (www.usadiving.org/wp-content/uploads/2013/10/2015-Rulebook-Subpart-C-Junior-Diving-Program.pdf). The goals for the 14 & Over Team will be to have fun while continuing a commitment to becoming a successful diver.

This group does not have a maximum age.  If you are a college diver interested in training for the summer, this group is open to you. If you are unsure whether or not the 14 & Over Team is the right fit for you or your diver, please contact Coach Jason at 612-499-2263.

Winter 2017-18 14 & Over Team Practice Options

DayTimeLocationNo Practice Days
Monday6:45 - 8:45pmHidden Oaks, Prior Lake12/25, 1/1, 1/15
Tuesday7:00 - 9:00pmUniversity of St. Thomas12/26
Wednesday6:45 - 8:45pmHidden Oaks, Prior Lake12/27, 2/21
Thursday7:00-9:00pmUniversity of St. Thomas12/28

Winter 2017-18 Session: November 27, 2017 – February 22, 2018      Registration Deadline: November 20th

Practices Per WeekDay/Time/LocationSession Cost
2 Practices/WeekPlease choose any two practice options from those listed above. $660
3 Practices/WeekPlease choose any three practice options from those listed above. $850
4 Practices/WeekPlease choose any four practice options from those listed above. $960

*Make sure to check the Calendar for all “No Practice” dates and schedule updates.

Payment Plan Options for Winter 2017-18 Session:

2 Practices/Week2 Payments of $3401st Payment Due with Registration2nd Payment Charged on 12/26/17
3 Practices/Week2 Payments of $4351st Payment Due with Registration2nd Payment Charged on 12/26/17
4 Practices/Week2 Payments of $4901st Payment Due with Registration2nd Payment Charged on 12/26/17
*If your diver is interested in starting mid-session, please contact North Star Diving Club at 612-499-2263 to discuss their options.

Dryland Training:

Divers are encouraged to add dryland training to their water training programs to enhance their diving skills. We will have some dryland training at each workout, however the dryland only practices at the gym will allow divers to utilize equipment to learn new dives, get multiple repetitions. and enhanced physical fitness. Visit our Dryland Training page for more information about this exciting opportunity!

ProgramDayTimeLocationCost
Dryland Training OnlySundays12:00 - 2:00pmMidwest Gymnastics$400
Dryland w/Future Champions, 13&U, 14&O, or Varsity EnrichmentSundays12:00 - 2:00pmMidwest Gymnastics$200

NSDC Seasonal Membership Fee:

For divers participating in either of the team programs or Varsity Enrichment, there is a $50 Seasonal Membership Fee.  This fee is due at the time of registration and is valid through the end of the current season.  The fee helps cover equipment costs, such as belts, trampolines, mats, etc. to enhance the training experience for all team members.

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