Training Approach

Training Approach

Coach Jason will even dive in with you!

North Star Diving Club team members will have a systemized training plan to help promote the most effective development of diving skills and techniques.  Dryland training will include both physical readiness and skill/technique components.  The skill components will focus on establishing correct movement patterns on solid ground with multiple repetitions.  Divers will also perform skill work from the pool side, in an effort to continue to learn proper skill progressions.

Divers will then progress to skills on both the 1-meter and 3-meter springboards. This methodology will result in better technique and ensure long term success. This also will promote a better understanding of the complex movement patterns that are required to become better divers. Coaches may also use video and video analysis software to show athletes the proper techniques for effective learning.

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